The Benefits of Matcha
Matcha is a Japanese powdered green tea that is growing in popularity and gaining a global following. Its delicate flavour, unique taste and exceptional health benefits make it a must-try for tea lovers and those seeking a healthier lifestyle. Discover everything you need to know about this treasure from Japan !
What is matcha ?
Matcha is a Japanese shade-grown green tea ground into a very fine powder, made from carefully selected tea leaves. These leaves are harvested after a shading period that can last several weeks, allowing them to develop a rich umami flavour. Once harvested, the leaves are dried and then ground between two granite stones to produce this delicate and vibrant powder.
How to recognise a good matcha ?
The colour of matcha
A good matcha is distinguished by its bright, vivid green colour, a sign of a high chlorophyll content. A dull or yellowish hue is often an indicator of inferior quality or poor storage.
Organic matcha
Choosing a matcha from organic farming guarantees a product made with respect for the environment.
The taste of matcha
The most important factor when choosing a matcha is its taste! A good matcha offers a perfect balance between umami (that fifth flavour, smooth and rounded), a slight bitterness and a complex aromatic palette. An inferior-quality matcha may taste too bitter or astringent.
What are the benefits of matcha ?
Matcha is recognised as one of the most health-beneficial teas, thanks to its exceptional concentration of nutrients and active compounds. Here are some of the benefits it can provide.
Matcha to strengthen the immune system
Rich in antioxidants, particularly catechins (especially EGCG), matcha may help protect the body against free radicals responsible for cellular ageing. These powerful antioxidants strengthen the body's natural defences, helping to prevent infections and protect cells from external aggressors such as pollution or UV rays.
Matcha to boost energy and concentration
Matcha is very high in theine because, being a powdered tea, the entire leaf is consumed. But unlike coffee, the theine in matcha (which is the same molecule as caffeine) acts progressively, providing lasting energy without causing an afternoon crash. Combined with L-theanine, an amino acid unique to tea, this caffeine may promote a state of calm, focused alertness. This duo is thought to stimulate the mind while reducing stress — ideal for improving performance at work or during studies.
Matcha to detoxify the body
Matcha is rich in chlorophyll, the natural pigment responsible for its vibrant green colour. Chlorophyll may help eliminate toxins and heavy metals accumulated in the body, contributing to a natural detoxification. It is also thought to promote cellular oxygenation, for a regenerating effect on the body.
Matcha to improve cardiovascular health
The catechins in matcha may also play a key role in protecting the cardiovascular system. They may help reduce bad cholesterol (LDL) while increasing good cholesterol (HDL), thus contributing to arterial health. Moreover, when consumed regularly as part of a healthy lifestyle, matcha may help regulate blood pressure and prevent cardiovascular disease.
When is the best time to drink matcha ?
Matcha is a versatile and highly energising drink that fits naturally into different moments of the day :
- In the morning, as a natural source of energy.
- Before a workout, to improve performance.
- During a relaxation break, to enjoy its soothing effects.
How to prepare a good matcha ?
Preparing matcha is a true ritual that combines precision and pleasure. Here are two methods to make the most of this precious powder.
Matcha: the traditional Japanese method
Matcha can be prepared as part of the Japanese Cha No Yu ceremony, a genuine moment of contemplation and meditation centred around the preparation of this drink. Without going to that level of formality, it is perfectly possible to prepare matcha in the traditional way at home!
- Sift one teaspoon (or two chashaku) of matcha into a bowl to avoid lumps.
- Add 70 ml of hot water (not boiling, approximately 70–80°C).
- Whisk vigorously with a chasen (bamboo whisk) using "W"-shaped movements until you obtain a fine, smooth foam.
How to prepare a matcha latte
Matcha has become a staple in coffee shops over the past few years. Prepared with plant-based milk (oat, soy, almond…) or dairy milk, it is sometimes sweetened or flavoured, but always delicious when properly frothed!
- Mix one teaspoon of matcha with a small amount of hot water to dissolve it.
- Add 150 ml of warm milk (plant-based or dairy), previously frothed.
- Sweeten lightly if desired, and enjoy a creamy, comforting matcha latte.
Matcha has become an unmissable tea, both for its extraordinary taste and its widely celebrated benefits. Whether enjoyed in its traditional form, as a latte, or even used in cooking and baking, it is sure to delight the most varied of palates. So, are you ready to fall under the spell of matcha ?
